{"id":3854,"date":"2022-12-22T18:41:21","date_gmt":"2022-12-22T18:41:21","guid":{"rendered":"https:\/\/physiotherapyfirst.ca\/?p=3854"},"modified":"2023-10-18T21:38:32","modified_gmt":"2023-10-18T21:38:32","slug":"how-high-heels-cause-spinal-injuries","status":"publish","type":"post","link":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-high-heels-cause-spinal-injuries","title":{"rendered":"How High Heels Cause Spinal Injuries?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">High heels help you walk in more confidence and GREATER PAIN!<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">It might be tempting to wear those sky-high stilettos to the much-awaited Christmas party. But they wreak havoc on your spine. High heels were not designed for comfort but for fashion. And fashion isn\u2019t always at par with health and fitness. You may not realize it, but high heels disrupt your posture and cause spinal injuries. With time, these \u2018fashionable\u2019 products can make it hard for you to live a normal life.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Thus, you may have to stop wearing heels if you have back problems.\u00a0<\/span><\/p>\n<p><b>What Happens to The Body When you Wear Heels?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Shoes form the only contact between you and the ground. They support your entire body. The right shoes help with your posture, stability and comfort. Wearing high heels, on the other hand, causes the following:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Muscles from the feet to the back are tightened\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have you heard of the plantar fascia? It is one of the main ligaments that form the arch at the sole of your feet. This ligament is connected to the calf muscles, and calf muscles are connected to the hamstrings. The hamstrings connect your lower back and pelvis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High heels tend to stretch the plantar fascia. This causes pain from the feet to your lower back.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>You tend to use the balls of your feet to walk\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can feel your body weight and centre of gravity push forward when you stand on the balls of your feet. The upper body leans back to maintain balance and can develop pain.\u00a0<\/span><\/p>\n<p><b>How High Heels Cause Spinal Injuries?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">First, let\u2019s understand the structure of a spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The spine consists of bones that are stacked on top of each other. There are jelly-filled discs between the bones that act as cushions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The natural shape of a spine is a gentle S-curve. This specific shape lets the blood and nerves run smoothly through the central canal of the spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This spine supports the entire body evenly with other ligaments and muscles. If misaligned, the spine tends to bend or flex to compensate for the imbalance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High heels disrupt the optimal alignment of your spine. Eventually, they cause pain in the joints, vertebral discs and back ligaments. They often flatten the lumbar region of your spine, causing poor postural alignment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High heels often cause you to lean forward. Consistently doing so transforms the natural S-curve of your spine to look like an I. This is also a sign of muscle overuse.\u00a0<\/span><\/p>\n<p><b>Which Spinal Injuries Result From High Heels?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">High heels can cause serious spinal injuries such as:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sciatica\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The sciatica nerve stretches from your lower back, through the hips, down the leg and to your feet. High heels can pinch or compress this nerve, causing pain.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Foraminal Stenosis\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The intervertebral foramen are openings along the backbone. These protect the nerves running from your spine to your legs and arms. Foraminal stenosis occurs when any one of the intervertebral discs slips, narrowing the openings and causing pain.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Spondylolisthesis\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This condition occurs when one of the vertebrae slips out of its place. High heels and other factors, such as misalignment of facet joints, can cause Spondylolisthesis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t always need surgeries or medications to regain your optimal spinal injury. Physiotherapy is also an effective treatment for spinal injuries.\u00a0<\/span><\/p>\n<p><b>How Does Physiotherapy Manage Spinal Injuries?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapy exercises help you develop muscle strength and flexibility throughout the spine. You learn about how the spine works and the effects of high heels on the optimal performance of your spine. Patient education, after all, is an integral part of physiotherapy sessions.\u00a0<\/span><\/p>\n<p><b>Here are the key effects of physiotherapy on spinal injuries:\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Boosts the flexibility of your spine\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The physiotherapist works with you throughout the recovery process. They recommend exercises to boost spinal flexibility and range of motion.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Reduces pain\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High heels cause knots in the back muscles and posture misalignment. Physiotherapy focuses on releasing muscle tension and correcting your posture.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Restores optimal performance\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spinal injuries make it hard for you to move around. Whether you walk or bend down, everything you do is painful. Physiotherapists help you restore the optimal functioning of your spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short, physiotherapy can help you recover from spinal injuries. You may not need surgeries or medications to relieve the pain. Consult with a licensed physiotherapist as soon as you notice the symptoms of spinal injuries.\u00a0<\/span><\/p>\n<p><b>Need a Physiotherapist in Brampton to Treat Spinal Injuries?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Physiotherapy First caters to each patient individually with the utmost care and precision. We assess your spinal problems to detect the exact cause. The team prescribes stretching, and flexibility exercises specific to your spinal injury. Our team also guides you with what type of heels you should wear, for how long and how often. We formulate a maintenance program to make sure the spinal problems do not recur.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High heels help you walk in more confidence and GREATER PAIN! It might be tempting to wear those sky-high stilettos to the much-awaited Christmas party. But they wreak havoc on your spine. High heels were not designed for comfort but for fashion. And fashion isn\u2019t always at par with health and fitness. 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