{"id":4606,"date":"2023-05-09T13:57:39","date_gmt":"2023-05-09T13:57:39","guid":{"rendered":"https:\/\/physiotherapyfirst.ca\/?p=4606"},"modified":"2023-10-18T21:19:05","modified_gmt":"2023-10-18T21:19:05","slug":"how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing","status":"publish","type":"post","link":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing","title":{"rendered":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it is better to practise them under the guidance of a physiotherapist.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>Physiotherapy Exercises to Relieve Wrist\/Hand\/Finger Pain<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The purpose of exercises is to improve the affected joint\u2019s range of motion and strengthen the damaged muscles. You should work on the exercises slowly if it\u2019s your first time.\u00a0<\/span><\/p>\n<p><b>Finger tendon glide stretch\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your fingers straight out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a hook fist.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resume the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a full fist.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resume the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a straight fist.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resume the starting position.<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<h2><b>How does it help?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Helps prevent repetitive trauma to the elbows, wrists and hands.\u00a0<\/span><\/p>\n<p><b>Claw Stretch\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold out your hand with the palm facing you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make your hand look like a claw.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do this by bending the fingertips down towards the base of each finger joint.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat four times on each hand.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>How does it help?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Improves the range of motion in your fingers.\u00a0<\/span><\/p>\n<p><b>Wrist flexion and extension\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your forearm on a table.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your hands should hang off the edge of the table with palms downwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently move the hand upward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same with elbows by your side and palm facing upwards.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>How does it help?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Activates muscles and blood flow. Also stimulates hand and forearm muscles.\u00a0<\/span><\/p>\n<p><b>Pinch strengthener\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a soft foam ball between your thumb and the tips of your fingers.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch it gently.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 15 times on both hands.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How does it help?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Improves muscular endurance and helps you function in daily life.\u00a0<\/span><\/p>\n<p><b>Wrist turn\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows at a 90-degree angle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the palm facing downward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate your forearm so the palm faces upward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How does it help?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Improves blood flow to the active muscles and increases wrist mobility.\u00a0<\/span><\/p>\n<p><b>Finger lift\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hand flat on a table with your palm facing downward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one finger at a time without moving your hand and lower it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10 times on each hand.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How does it help?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Improves the flexibility and range of motion in your fingers.\u00a0<\/span><\/p>\n<p><b>Thumb touch\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold out your hand with your wrist straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make your thumb touch each fingertip one at a time, thereby forming the \u2018O\u2019 shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold each stretch for 40 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat four times on each hand.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How does it help?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Improves the range of motion in your thumbs so you can do daily activities pain-free.\u00a0<\/span><\/p>\n<p><b>Thumb extension\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hand flat on the table.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap a rubber band at the base of your finger joints.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your thumb away as far as you can.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the position for 50 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax the fingers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same 15 times on both hands.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How does it help?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Strengthens the muscles of your thumbs so you can lift heavy objects.\u00a0<\/span><\/p>\n<p><strong>Wrapping Up,\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Your job or lifestyle may not let you stay away from typing or texting. But, you can take care of your health and prevent injuries to the wrist, hands and fingers. The above-mentioned physiotherapy exercises can bring you relief though it is recommended to talk to a physiotherapist first.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it [&hellip;]<\/p>\n<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" >Share the Article<\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"X\" class=\"heateor_sss_button_x\" href=\"https:\/\/twitter.com\/intent\/tweet?text=How%20to%20Treat%20Hand%2C%20Wrist%20and%20Finger%20Pain%20While%20Texting%20or%20Typing%3F&url=https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"X\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_x\" style=\"background-color:#2a2a2a;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M21.751 7h3.067l-6.7 7.658L26 25.078h-6.172l-4.833-6.32-5.531 6.32h-3.07l7.167-8.19L6 7h6.328l4.37 5.777L21.75 7Zm-1.076 16.242h1.7L11.404 8.74H9.58l11.094 14.503Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=How%20to%20Treat%20Hand%2C%20Wrist%20and%20Finger%20Pain%20While%20Texting%20or%20Typing%3F%20https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/physiotherapyfirst_canada\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Pinterest\" class=\"heateor_sss_button_pinterest\" href=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" onclick=\"event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\" title=\"Pinterest\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest\" style=\"background-color:#cc2329;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 35 35\"><path fill=\"#fff\" d=\"M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z\"\/><\/svg><\/span><\/a><a aria-label=\"Threads\" class=\"heateor_sss_button_threads\" href=\"https:\/\/www.threads.net\/intent\/post?text=How%20to%20Treat%20Hand%2C%20Wrist%20and%20Finger%20Pain%20While%20Texting%20or%20Typing%3F%20https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_threads\" style=\"background-color:#000;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-100 -100 648 712\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"#fff\" d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg><\/span><\/a><a target=\"_blank\" aria-label=\"Facebook Messenger\" class=\"heateor_sss_button_facebook_messenger\" href=\"https:\/\/www.facebook.com\/dialog\/send?app_id=1904103319867886&display=popup&link=https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing&redirect_uri=https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_facebook_messenger\" style=\"background-color:#0084ff;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 36 36\"><path fill=\"#fff\" d=\"M16 5C9.986 5 5.11 9.56 5.11 15.182c0 3.2 1.58 6.054 4.046 7.92V27l3.716-2.06c.99.276 2.04.425 3.128.425 6.014 0 10.89-4.56 10.89-10.183S22.013 5 16 5zm1.147 13.655L14.33 15.73l-5.423 3 5.946-6.31 2.816 2.925 5.42-3-5.946 6.31z\"\/><\/svg><\/span><\/a><a aria-label=\"Gmail\" class=\"heateor_sss_button_google_gmail\" href=\"https:\/\/mail.google.com\/mail\/?ui=2&view=cm&fs=1&tf=1&su=How%20to%20Treat%20Hand%2C%20Wrist%20and%20Finger%20Pain%20While%20Texting%20or%20Typing%3F&body=Link:https%3A%2F%2Fcoderbeans.com%2Fphysiotherapy-first-2.0-dev%2Fblog%2Fhow-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" title=\"Google Gmail\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_Google_Gmail\" style=\"background-color:#e5e5e5;width:35px;height:35px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M2.902 6.223h26.195v19.554H2.902z\"><\/path><path fill=\"#E14C41\" class=\"heateor_sss_no_fill\" d=\"M2.902 25.777h26.195V6.223H2.902v19.554zm22.44-4.007v3.806H6.955v-3.6h.032l.093-.034 6.9-5.558 2.09 1.77 1.854-1.63 7.42 5.246zm0-.672l-7.027-4.917 7.028-6.09V21.1zm-1.17-14.67l-.947.905c-2.356 2.284-4.693 4.75-7.17 6.876l-.078.06L8.062 6.39l16.11.033zm-10.597 9.61l-6.62 5.294.016-10.914 6.607 5.62\"><\/path><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div><div class='heateorSssClear'><\/div>","protected":false},"author":1,"featured_media":2988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"service":[],"doctor":[],"class_list":["post-4606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"AGP6xVrW1vKdA1imnhEhppRi663Lp0DYNneQqwHHPNc\" \/>\n\t<meta name=\"p:domain_verify\" content=\"21f14f19f27e6dab6ac43559c77d18a6\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physiotherapy First | Putting Your Health And Wellness First\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First\" \/>\n\t\t<meta property=\"og:description\" content=\"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-09T13:57:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-18T21:19:05+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/physiotherapyfirst\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp\" \/>\n\t\t<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#blogposting\",\"name\":\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First\",\"headline\":\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?\",\"author\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/author\\\/admin#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hand-therapy-astoria-ny-768x440-1.webp\",\"width\":768,\"height\":440,\"caption\":\"hand-therapy-astoria\"},\"datePublished\":\"2023-05-09T13:57:39+00:00\",\"dateModified\":\"2023-10-18T21:19:05+00:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage\"},\"articleSection\":\"Pain Management\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/category\\\/pain-management#listItem\",\"name\":\"Pain Management\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/category\\\/pain-management#listItem\",\"position\":2,\"name\":\"Pain Management\",\"item\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/category\\\/pain-management\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#listItem\",\"name\":\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#listItem\",\"position\":3,\"name\":\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/category\\\/pain-management#listItem\",\"name\":\"Pain Management\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#organization\",\"name\":\"Physiotherapy First\",\"description\":\"Stop pain with expert physiotherapy in Brampton. Registered physios offer custom plans for injury, post-op &amp; chronic pain. Move better, live fully! Book now.\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/\",\"email\":\"info@physiotherapyfirst.ca\",\"telephone\":\"+19057966662\",\"foundingDate\":\"2008-08-15\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":50},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.webp\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\\\/#organizationLogo\",\"width\":448,\"height\":98,\"caption\":\"This is the logo of Physiotherapy First, located in Brampton, Canada. Their registered physiotherapists offer customized plans for injury recovery, post-operative care, and chronic pain management.\"},\"image\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/physiotherapyfirst\",\"https:\\\/\\\/www.instagram.com\\\/physiotherapyfirst_canada\\\/\",\"https:\\\/\\\/ca.pinterest.com\\\/physiotherapyfirst\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/physiotherapy-first\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"511 Ray Lawson Blvd,\",\"postalCode\":\"L6Y0N2\",\"addressLocality\":\"Brampton\",\"addressRegion\":\"Ontario\",\"addressCountry\":\"CA\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/author\\\/admin#author\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/author\\\/admin\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb121b44a0c3a07e30fc2f6eaa7289e8994fd49fce03c0ecf9d3f0ce96a75aa5?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\",\"name\":\"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First\",\"description\":\"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/author\\\/admin#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/author\\\/admin#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/hand-therapy-astoria-ny-768x440-1.webp\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\\\/#mainImage\",\"width\":768,\"height\":440,\"caption\":\"hand-therapy-astoria\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/blog\\\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#mainImage\"},\"datePublished\":\"2023-05-09T13:57:39+00:00\",\"dateModified\":\"2023-10-18T21:19:05+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#website\",\"url\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/\",\"name\":\"Physiotherapy First\",\"alternateName\":\"Physiotherapy First\",\"description\":\"Putting Your Health And Wellness First\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/coderbeans.com\\\/physiotherapy-first-2.0-dev\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First<\/title>\n\n","aioseo_head_json":{"title":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First","description":"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it","canonical_url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing","robots":"noindex, nofollow, max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"AGP6xVrW1vKdA1imnhEhppRi663Lp0DYNneQqwHHPNc","p:domain_verify":"21f14f19f27e6dab6ac43559c77d18a6","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#blogposting","name":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First","headline":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?","author":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/author\/admin#author"},"publisher":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp","width":768,"height":440,"caption":"hand-therapy-astoria"},"datePublished":"2023-05-09T13:57:39+00:00","dateModified":"2023-10-18T21:19:05+00:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage"},"isPartOf":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage"},"articleSection":"Pain Management"},{"@type":"BreadcrumbList","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev#listItem","position":1,"name":"Home","item":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev","nextItem":{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management#listItem","name":"Pain Management"}},{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management#listItem","position":2,"name":"Pain Management","item":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management","nextItem":{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#listItem","name":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#listItem","position":3,"name":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?","previousItem":{"@type":"ListItem","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management#listItem","name":"Pain Management"}}]},{"@type":"Organization","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#organization","name":"Physiotherapy First","description":"Stop pain with expert physiotherapy in Brampton. Registered physios offer custom plans for injury, post-op &amp; chronic pain. Move better, live fully! Book now.","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/","email":"info@physiotherapyfirst.ca","telephone":"+19057966662","foundingDate":"2008-08-15","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":50},"logo":{"@type":"ImageObject","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/logo.webp","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\/#organizationLogo","width":448,"height":98,"caption":"This is the logo of Physiotherapy First, located in Brampton, Canada. Their registered physiotherapists offer customized plans for injury recovery, post-operative care, and chronic pain management."},"image":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/physiotherapyfirst","https:\/\/www.instagram.com\/physiotherapyfirst_canada\/","https:\/\/ca.pinterest.com\/physiotherapyfirst\/","https:\/\/www.linkedin.com\/company\/physiotherapy-first\/"],"address":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#postaladdress","@type":"PostalAddress","streetAddress":"511 Ray Lawson Blvd,","postalCode":"L6Y0N2","addressLocality":"Brampton","addressRegion":"Ontario","addressCountry":"CA"}},{"@type":"Person","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/author\/admin#author","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/author\/admin","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/eb121b44a0c3a07e30fc2f6eaa7289e8994fd49fce03c0ecf9d3f0ce96a75aa5?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#webpage","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing","name":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First","description":"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it","inLanguage":"en","isPartOf":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#website"},"breadcrumb":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#breadcrumblist"},"author":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/author\/admin#author"},"creator":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/author\/admin#author"},"image":{"@type":"ImageObject","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing\/#mainImage","width":768,"height":440,"caption":"hand-therapy-astoria"},"primaryImageOfPage":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing#mainImage"},"datePublished":"2023-05-09T13:57:39+00:00","dateModified":"2023-10-18T21:19:05+00:00"},{"@type":"WebSite","@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#website","url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/","name":"Physiotherapy First","alternateName":"Physiotherapy First","description":"Putting Your Health And Wellness First","inLanguage":"en","publisher":{"@id":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/#organization"}}]},"og:locale":"en_US","og:site_name":"Physiotherapy First | Putting Your Health And Wellness First","og:type":"article","og:title":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First","og:description":"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it","og:url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing","og:image":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp","og:image:secure_url":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp","og:image:width":768,"og:image:height":440,"article:published_time":"2023-05-09T13:57:39+00:00","article:modified_time":"2023-10-18T21:19:05+00:00","article:publisher":"https:\/\/www.facebook.com\/physiotherapyfirst","twitter:card":"summary_large_image","twitter:title":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing? | Physiotherapy First","twitter:description":"Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. Not all exercises may be suitable for you. So, it","twitter:image":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-content\/uploads\/2023\/07\/hand-therapy-astoria-ny-768x440-1.webp","twitter:label1":"Written by","twitter:data1":"admin","twitter:label2":"Est. reading time","twitter:data2":"3 minutes"},"aioseo_meta_data":{"post_id":"4606","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-07-22 02:19:49","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":null,"ai":null,"created":"2025-04-13 16:02:01","updated":"2026-07-22 02:19:49","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management\" title=\"Pain Management\">Pain Management<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">|<\/span><span class=\"aioseo-breadcrumb\">\n\tHow to Treat Hand, Wrist and Finger Pain While Texting or Typing?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev"},{"label":"Pain Management","link":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/category\/pain-management"},{"label":"How to Treat Hand, Wrist and Finger Pain While Texting or Typing?","link":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/blog\/how-to-treat-hand-wrist-and-finger-pain-while-texting-or-typing"}],"_links":{"self":[{"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/posts\/4606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/comments?post=4606"}],"version-history":[{"count":0,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/posts\/4606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/media\/2988"}],"wp:attachment":[{"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/media?parent=4606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/categories?post=4606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/tags?post=4606"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/service?post=4606"},{"taxonomy":"doctor","embeddable":true,"href":"https:\/\/coderbeans.com\/physiotherapy-first-2.0-dev\/wp-json\/wp\/v2\/doctor?post=4606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}