Tennis elbow is tendonitis that causes discomfort in the forearms and elbows. It’s typically caused by repeated activities, such as gripping a racquet between the thumb and the first two fingers.<\/p>\n
\nThis repetition can put pressure on the muscles, which places too much stress on the tendons in your arm. Eventually, this constant tugging creates microscopic tears in the tissue. Tennis elbow does not just affect tennis players. Although racquet sports are typical causes, other common contributors include typing, painting, and carpentry. Tennis elbow is relatively prevalent among chefs, butchers, and assembly line employees.<\/p>\n
The good news is this type of overuse injury doesn’t have any long-term consequences if treated early!<\/p>\n
Symptoms<\/strong><\/p>\n Tennis elbow is generally associated with forearm muscle soreness, which gets worse when gripping an object. In some cases, a pain may extend to the middle and ring fingers. Elbow stiffness will be more noticeable in the morning, with continuous pain that lasts throughout the day. Pain can range from mild discomfort to one that is intense even when your elbow is not moving. Treatment<\/strong><\/p>\n Physiotherapy<\/a> is most popular and effective treatment option for tennis elbow. A physiotherapist performs a thorough examination and may require tests such as X-ray or MRI to rule out any other problems and confirm tennis elbow. The goal of physiotherapy is to accomplish the following:<\/p>\n Optimizing Your Environment<\/strong><\/p>\n To ensure recovery, it is critical to optimize the physical environment in which your body must operate. This means changes in your activity to help your condition improve. Take Action Early<\/strong><\/p>\n If you think you’re suffering from tennis elbow, it’s best to visit a physiotherapy clinic in Brampton for confirmation. If treated early, this overuse injury is entirely curable, and it’s possible to resume normal activities relatively quickly. For more information and to discuss options and a treatment plan for your tennis elbow, please call Physiotherapy First<\/a> at (905) 796-6662<\/a> or submit our online form to schedule your appointment.<\/p>\n","protected":false},"excerpt":{"rendered":" Tennis elbow is tendonitis that causes discomfort in the forearms and elbows. It’s typically caused by repeated activities, such as gripping a racquet between the thumb and the first two fingers.<\/p>\n
\nThe most noticeable pain may come when you lift something, close your fist to open a door, or open and straighten your wrist.
\nTennis elbow shouldn’t be confused with golfer’s elbow, which is caused by a sprain in the elbow’s extensor tendon that runs on the inside. If you have a case of tennis elbow, chances are you’ll have tenderness on the outside portion.<\/p>\n
\nIn many cases, treatment is sought late when the issue is no longer acute. Inflammation may no longer appear an issue, but the elbow has failed to heal. The physiotherapist may trigger inflammation on purpose to begin the first step in healing. Hands-on manipulation of the area or the use of specific exercises stresses the tissue just enough to start inflammation.<\/p>\n\n
\nA physiotherapist can provide an ergonomics assessment that helps with the efficiency and physical
\nstress in your environment, covering key areas such as:<\/p>\n\n