Tendons in our body can withstand a specific amount of pressure beyond which it breaks
down. Repetitive movements of the hand exert strain on the tendons that attach the forearm
to the elbow causing tennis elbow. Thus, people who have jobs or play sports that involve
repetitive hand movements are at higher risk of getting the condition. You don\u2019t need
surgeries or pain meds to manage the problem. Physiotherapy techniques such as manual
therapy, shockwave therapy and exercises can restore the flexibility and strength of the
affected tendon and help you recover. Without further ado, let\u2019s check out the five best
physiotherapy exercises for tennis elbow.<\/p>\r\n\r\n\r\n\r\n
The most common symptom of tennis elbow is a nagging pain in the outer elbow. The right
treatment can help you recover within 6-12 months. However, the problem can get worse or
even chronic if you don\u2019t treat it right away.
Exercise improves the load capacity of the damaged tendon. This prevents the recurrence of
this condition. The exercises also recondition the muscles and enable them to function better
without any pain.
Here are some exercises that help relieve the pain under the supervision of an expert<\/p>\r\n\r\n\r\n\r\n
The above-mentioned exercises are simple. However, you should consult with a
physiotherapist before doing them. The professional can guide you through the optimum
range of motion you must maintain for the exercises to be the most effective.<\/p>\r\n\r\n\r\n\r\n
Tennis elbow<\/a> can have severe impacts on your lifestyle if you don\u2019t take care of it at the right Tendons in our body can withstand a specific amount of pressure beyond which it breaksdown. Repetitive movements of the hand exert strain on the tendons that attach the forearmto the elbow causing tennis elbow. Thus, people who have jobs or play sports that involverepetitive hand movements are at higher risk of getting the condition. You […]<\/p>\n
time. If you are in Brampton and suffering from tennis elbow, our team at Physiotherapy First<\/a>
can help you out.<\/p>\r\n","protected":false},"excerpt":{"rendered":"