There\u2019s nothing like weight-bearing exercises when it comes to strengthening bone health. They help build strong bones, maintain thick bones and prevent osteoporosis. It takes an experienced physiotherapist to recommend the right exercises specific to your health concern. They assess your condition, lifestyle and medical history to curate an appropriate exercise program for you.\u00a0<\/p>\r\n\r\n\r\n\r\n
Aerobic exercises that require you to be on your feet with your bones supporting the weight are weight-bearing exercises. Standing, for instance, is a weight-bearing exercise. You stand on your feet with the weight of your body on your bones.\u00a0<\/p>\r\n\r\n\r\n\r\n
They help maintain optimum bone health in several ways. It prevents bone loss, improves bone strength and maintains bone thickness.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n
Bone loss occurs with age. It makes you more susceptible to fractures, injuries and muscle stiffness. While strength training focuses on restoring the flexibility and endurance of muscles, weight-bearing exercises take care of your bone health. The right exercises, if done correctly, give your bones the power and strength they require to function smoothly.\u00a0<\/p>\r\n\r\n\r\n\r\n
Physiotherapists often categorize the exercises based on their impact on your bones. So, there are three main types of weight-bearing exercises.\u00a0<\/p>\r\n\r\n\r\n\r\n
These are safe alternatives to high-impact exercises and are often recommended to beginners. It is also a great option for people with physical limitations.\u00a0<\/p>\r\n\r\n\r\n\r\n
These keep your bones strong and slow bone loss.\u00a0<\/p>\r\n\r\n\r\n\r\n
Examples<\/strong><\/p>\r\n\r\n\r\n\r\n A physiotherapist assesses your condition to figure out the exact underlying cause of your injury. Then they recommend whether you need low or high-impact exercises.\u00a0<\/p>\r\n\r\n\r\n\r\n These exercises get you moving to an extent where you can burn energy five times more than what you do while sitting. It is a safe option if you don\u2019t have a higher level of fitness for high-impact exercises.\u00a0<\/p>\r\n\r\n\r\n\r\n Examples<\/strong><\/p>\r\n\r\n\r\n\r\n The physiotherapist is the right professional to determine if you need moderate-impact exercises.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n
Moderate-impact weight-bearing exercises<\/h4>\r\n\r\n\r\n\r\n
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High-impact weight-bearing exercises\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\n