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One can use both physical therapy and physiotherapy interchangeably. Both focus on improving an individual’s health naturally, though the techniques might slightly differ. Physical therapists adopt an exercise-based approach whereas...
Sustainability isn’t an option but a necessity these days due to the ever-increasing global warming and climate change. This has encouraged physiotherapy to adopt sustainable measures and work towards a...
Stretches do more than relax your muscles. It improves your flexibility and mobility, thereby enabling you to move without the risk of injuries. Muscle soreness is a common issue these...
We use our shoulders more often than we realize. Most adults get shoulder pain because of this constant wear and tear of the shoulder joints. There are various other reasons...
Concussions are usually harmless. It is, however, recommended to seek treatment as soon as you notice the symptoms to prevent the condition from worsening. Concussion therapy is one of the...
Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time you look down at your...
