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The icy shoulder, also known as adherent capsulitis, is caused by stiffness and discomfort in the shoulder joints. It is mainly caused by paralysis that eventually results from shoulder damage, a shattered arm, or spasm. The moment your shoulder begins hurting, consult a therapist for immediate results so that it doesn’t result in an icy shoulder situation. The most affected people are people aged 40 years and above. We provide customized frozen shoulder treatment in Brampton with evidence-based techniques like manual therapy and exercises. Our goal is to restore your joint health and improve your overall quality of life.
Icy shoulder usually forms over time, and it occurs in three phases; each phase lingers for about a month, and the phases include:
Freezing stage
The moment you start encountering the freezing stage is when your shoulder begins experiencing pain, and your shoulder’s range of motion begins to become restricted. The condition can linger for 6-9 months. You are restricted on how far you can shove your shoulder.
Frozen stage
Discomfort begins to lessen once you enter this phase. However, your shoulder starts becoming stiffer, and it’s hard to use your shoulder. This phase lingers from 4 to 12 months.
Liquefying phase
Your shoulder starts feeling better, and you can use it once again. This phase lingers from 6months to 2 years.
It differs for every person who experiences this condition because some people feel pain at night while others don’t.
Frozen shoulder primarily arises when your bones, ligaments, and tendons thicken and tighten around the shoulder joint, prohibiting its action. Doctors are still trying to figure out why this occurs, but it mainly occurs in victims with diabetes or those who have immobilized their shoulders for a while or have had a shoulder fracture.
Age and Sex- Persons aged 40 and above are the ones who are likely to get icy shoulders, and it affects women more than men.
Immobility or Reduced Mobility- Persons with prolonged immobility or reduced shoulder mobility are at a higher risk of getting frozen shoulder. Immobility is caused by :
Systemic Illnesses- People who suffer from certain illnesses are more likely to experience frozen shoulder disease, and the illnesses include:
When the pain is unbearable, you can go to the pharmacy and ask for over-the-counter medicines like ibuprofen or aspirin because they act as pain relievers, but when the pain persists, seek medical attention as fast as possible. Once your therapist has done an analysis and found out that you have a frozen shoulder, they can give you stronger medication or advise you to carry out a physical exercise where you will visit a physiotherapist so that they can stretch and strengthen the muscles in your shoulder.
If all these types of treatment fail to work, your doctor may ask you to employ other measures, such as
Always make sure you go to your therapist in case you have shoulder pain. A registered physiotherapist can help to diagnose if you have frozen shoulders, and be able to treat it on time
Physiotherapy First is a multidisciplinary healthcare clinic. We go beyond Physiotherapy which is the cornerstone of rehabilitation, and integrate other evidence-based, effective treatments as well.
Combined knowledge of registered physiotherapists, chiropractors and massage therapists.
Treatment plans Taylor made specifically for your stage of frozen shoulder.
Advanced therapeutic modalities are available, including ultrasound and laser therapy.
Address: 511 Ray Lawson Blvd. Unit 4 & 5 Brampton ON L6Y 0N2
Phone: 905-796-6662
Fax: 905-796-6662
Email: info@physiotherapyfirst.ca
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